We are own worst critics, no doubt.
Sometimes what I think we need to do, is sit down by ourselves with a nice drink…alcoholic or non…all up too you, whatever makes you feel good. Listen to some good music and just talk to yourself. It might sound a little crazy, but sometimes when I need to talk but I don’t know what to say I do, actually talk to myself. Socially, I am awkward. Sometimes I need to speak to myself so I know what it is I am actually thinking,lol
Sing along to your favourite song, and let the feelings fall.
Get yourself in front of that mirror and tell yourself how beautiful you truly are ❤
Talk to yourself that you would with the kindness and love that you would show another ❤