One thing that I have noticed in my Blog posts about having Anxiety. I have really only talked about having it and what I go through when I have it.
Then when it occurred to me, I should start writing about I find helps myself. I started to think about it when I pointed it out to someone you are never really “cured” from having anxiety. You just learn over time to listen to yourself, your body and learn how to not live with it per-say, but better cope. So you don’t overwhelm yourself.
What I’d like to do if I’m feeling a bit more anxious, there’s a couple of things:
- I have two word games, one an anagram games and the other is a sort of crossword.
- I always makes sure that I have my earphones with me. If I get the right sound to help, the difference that couple of minutes can make!
- Going for a walk, the fresh air…I love that fresh air.