World Mental Health Day

https://www.who.int/campaigns/world-mental-health-day

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I was going to write a long post about how you should look after your mental health, how it’s more important than ever to keep an eye on it. Especially with the world as “crazy” as it, and after COVID. It’s becoming more apparent, that people are, in fact, completely losing it.

Instead of writing/saying, I have decided to “do” instead. Since I’m not working today, but do have to see my physio. I am going to take it upon myself to take the time to read as much as I want today. Sometimes I get the feeling that if I don’t “fight” the bullies and the meanies all the time, they’ll win. I can’t keep doing that too myself.

I know that the majority of people are good, and they all know how silly it is. But I also feel like people don’t want to rock the boat, as we’ve never really had too before. You know what I mean? But we should and we can in such little ways. Over the years, I will admit I’ve become braver while sitting behind a computer. It’s easy to learn and research things when you’ve got the time to sit and read the information. But now I know what I know, so it makes it easier to fight.

Before I started to take on the transphobes, I didn’t know what the difference was between cis and trans. Know I can’t shut up about it!lol. Mainly because it is just so simple!

I would highly recommend you do doing what’s best for you.

“It’s okay to lose people, but never Lose Yourself” -Eminem

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Special Sunday…World Mental Health Day!

Mental Health can affect anyone, of any age and at anytime.

I have read two of these books…So I can attest that they are really good and really helpful. You don’t even need a self help book to to read. You can read any book. That’s what is so awesome about reading!

World Mental Health Day — 5 Books to Help you with your Mental Health – Online: City Girl Network

I am going to be streaming later on today ❤ Lady Lolsy – Twitch. I wish I had a bigger audience, I could do donations for a mental health charity.

Anyway…

I actually had a really bad mental health day on Thursday, this week. I know perfectly why it happened, but I am still so embarrassed about it. There’s a job I applied for, I assumed and I’ve had a interview, where I realised how wrong I was about the job. I swear, everything they said, it just got worse and worse. So I was trying to put them off, but then they want me to come in for a work trial! The morning of, I just couldn’t get myself out of bed.

The only way I even fell asleep that night, was honestly by holding the “hands” of the these three. I lay on one and held onto the other two.

Name a more iconic trio

World Mental Health Day

Today is World Mental Health Day and its a great time to make a mental health promise to yourself. I usually do this every year, but I keep the promise to myself and usually don’t share but I felt like this year I will.

Make a Promise to Yourself – MENTAL HEALTH BEGINS WITH YOU (Australia)

You can either write your own personal promise to yourself or you can select one of theirs, and I went with one of theirs. My promise to myself was to cut out my bad habits…They had a lot like eating healthier, sleeping better…But I felt like getting rid of bad habits, kind of covers that all?  Below I’ve listed a few bad habits I want to get rid of, or good habits I want get into:

• More home cook meals, from scratch, not just heating them up in the oven.
• Drink more juices (except for orange because I’m allergic).
• Stay off of Facebook for 24 hours once a week, even if there is nothing bad on there.
• Get back into making my leg stronger (I’ve got sciatica, I need to make my leg stronger again).