Naps

I thought that this week I would write about Napping, is it good, is it bad, are there any benefits whatsoever? I felt like we needed, well I, needed to look further into this because lately I have been napping badly. By that I mean, every time I’ve taken a nap recently, I’ve felt worse when I’ve woken up.

Napping – Sleep Health Foundation

This is what I get from when I’ve been napping lately:

  • Usually a headache
  • Back ache
  • Sometimes I feel more tired and worse than when I want to sleep.