This week I had a bit of a scare…when I say ‘scare’ I mean it has been a scare about my mortality and I wont know for roughly a year about the outcome. This week has therefore been an extremely traumatic and thoughtful one. It has made me question a lot about what am I doing here, I had a breakdown over seeing a child singing…One of those types of week.
I have always believed that I suffer from a low depression, meaning that I do suffer from it but it doesn’t affect my life as badly as some of my other friends. It does help that I have learnt about my triggers and also have learnt tools to help me cope better. There are a lot of people in my life who suffer depression from extreme (physically debilitating) to the mild type I have.
One of the most well -known industries in Australia are called “Beyond Blue”, they are an industry that help people cope with Depression and Anxiety. They give advice, get you in contact with professional health experts and recommend treatments for people and genders of all ages.
If you are suffering from depression/anxiety or know someone who is, please click the link below: