Oh my goodness, what a time to be in the world. What I would like to write about today, is what you do or what you can do to take a quick break. Not necessarily “self care” but something to do just to give yourself a deep breathe in and out.
One thing I love to do is watch an episode of an old classic, like Dads Army, the Golden Girls.
A cup of tea and watching a couple of funny YouTube vidoes.
At work I have a “stress ball”. It amazing how a couple (or few) quick grips, releases, whatever it is that’s released, lol