Happiness is not the absence of problems; it’s the ability to deal with them.
– Steve Maraboli
Happiness is not the absence of problems; it’s the ability to deal with them.
– Steve Maraboli
I have been hearing a lot lately about Mantra’s and I have not only been wanting to figure out what they are, but what are they meant for?
A Personal Mantra is a sound or a group of words that are personal to yourself and yourself alone. You repeat them to yourself…They can be syllables, a sound.
Spiritual Mantra’s are a sacred utterance, a sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers. A Mantra may not have a syntactic structure or literal meaning.
The most well known Mantra is “OM”
Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others.
Why am I writing all this?
I want to find my OWN personal mantra…The best way I’ve discovered that most people do this is too:
You are invited to take part in the next World Peace Card Meditation. Please mark your calendar and forward this email to all your friends.
The next World Peace Card group meditations have been scheduled for Wednesday, January 18 at 7:30pm. This is local time in your time zone. This method has been chosen because of the special effect it produces. As people meditate in each successive time zone the energy builds like a wave which gets stronger and stronger as it circles the planet. Because of the higher dimensional nature of consciousness, the energy of peace will be transmitted for a full 24 hours and continue long after this.
World Peace Card Download
Additional World Peace Cards – http://www.reiki.org/WPCM.html
Note: This is a larger file and it may take several
minutes for it to open, so please be patient.
Please set aside this time to meditate with the cards. The suggested meditation period is 15 minutes, but of course you can meditate longer if you’d like to. The technique I’d like you to use is based on allowing yourself to be a beacon of peace. The World Peace Cards hold the vibration of the World Peace Grids which have been placed at spiritually significant locations and are relay stations for higher consciousness. By simply opening to their energy, you’ll become a channel for their love and peace which will flow through you to all the people on Earth. To do this, hold the cards in your hands or place them in front of you. Then simply meditate on peace. We are entering a new era. Our entire planet including all the people and living things are moving into a place where it will be much easier to solve our problems and to create peace, prosperity and happiness for everyone.
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgement of the soul in one by the soul in another.
For those who read my Blog a bit you’ll know my obsession with the Nat Geo’s Wild Safari Live and how much I love it (you can also find the drives on Ustream WildEarth Safari). Usually what I’ll do is make a post about new baby animals or just introduce or update on the more well known animals. Some of the animals even have their own Facebook page! (Will post links at the bottom).
Today I just want to explain a little bit about why I love this live web feed/stream so much.
The drive is kind of my form of mediation these days, even when the predators are on a hunt (which if they get a kill I can never watch). It brings me back to reality, animals, especially wild animals live in the moment. They are living minute to minute. Things can change so rapidly overnight for them.
It’s made me love animals that you would think would be unlovable. I for one am now am a big fan of Hyenas and Warthogs. You really do get to see these animals, live and wild, the strongest bonds of family. Mama warthogs are extremely protective of their little piglets and the little piglets are just a joy to watch. They bound around so much and are full of energy.
The people, the guides and the chatters (I’m mainly in the Social Stream). The guides are so friendly and they keep it so real. Even when something unpleasant has happened, they are there to remind us about the harshness of the wild, but also the love and how resilient the wild is.
So what do I do when the safari drives are off? Which is a good question, the safari drives are only on for three hours two times a day. Never fear! You can always go to the Djuma Cam and Pete’s Pond while you wait for the drives. I like to have them on the in the morning when I’m first getting up, it’s very therapeutic. You can just chat with the other viewers, there’s usually someone around as the cam’s and the drives have viewers from everyone all over the globe.
Junior of the Nkuhuma Pride (Facebook) … Junior is “unique” he’s the offspring of the Matimba Males, who were overthrown by the Birmingham Boys. However, the Lionesses of the Nkuhuama were able to help support him grow into a much larger male. We’re not sure where Junior is now because the BBoys are dominate and he would have been chased off. He’s special because he was with the NK Lionesses for such long time, much longer than usual.
If you had a shelf for your three most special possessions (not including photos, electronic devices and things stored on them, people or animals), what would you put on it?
If you had a box labelled ‘happiness’, what would you put in it?
Oh my goodness, what a great question! If it’s just a box, I would have so many photos in there. Possibly some favourite pieces of jewellery. Bookmarks and some of my favourite pens, maybe a wig or two,lol.
What do you want more of in your life?
I want a more steady job with more of a steady income. It’s getting really frustrating not knowing how many shifts I’m getting coming in and so I don’t always know how much money I’m getting coming in. If I could have that, I swear everything in my life would be pretty much perfect.
Daily Life List: What do you do on an average day? Make a list of your usual activities you do each day.
When I was single I was use to follow a Blog called “The Single Woman (America)” … I used to get all her email notification, blog updates. Mandy Hale is a awesome inspiration for people who are struggling at being single. I actually do still follow her Blog as I think that some of the ideas she has can be used for every day life (and is good for single men too!).
For example her new “challenge” for the New Year is: “A Beautifully Uncertain 31-Day Challenge: Week One” Where every day you do something else, cleaning things out, finding 10 minutes one day for mediation. What I love about what she is doing, is it is really easy and you can get most of it day within the one day. I am doing this and I am not even Single!
I always feel like in the first month of the New Year, that’s when you have to start making your Resolutions/Goals happen, even if it’s something that takes 10-20 minutes of the day. Once you get into a routine you will find it harder and harder to get out of it! So for every Thursday of January I will post up the links to Mandy Hales 31 Day, Weekly Challenges. Do it, you wont be disappointed!
It is no secret fact that the end of a year, any year, it makes people reflect and look back at the year and decide what they wish to improve on for the new year coming.
Last year what I did was instead of making resolutions for the year coming, I made a list of what I was going to leave behind in the past year. I actually found this was really a lot better than making promises into the future. Mainly because we don’t know what the future holds for us. So instead of promising myself that I would “lose weight” I worked on writing less emo-type posts.
I found that by making promises to myself of what I’m leaving behind, I could concentrate on that. I could work on myself and then I was able to work on things that were thrown at me in my future, things that I didn’t see coming. I have to say that personally it did work for me, so I shall be doing that again. Instead of starting new problems, I decided to work on old issues of mine so that I could leave them behind.
Here are a couple of things that I will be leaving behind in 2015:
What are your “tricks” for the New Year? Do you make resolutions, or do you do something else instead, make a goal for the new year?
I don’t believe that Music should be defined into which “genre” is better than the others. It needs to be defined by how it makes you feel. It needs to be defined by how it moves you…Music needs to be defined by YOU and no one else but you.
My dream is to walk down the aisle to “Nothing Else Matters” by Metallica, but dance with my father to “There you’ll be” by Faith Hill.
As some of you might have guessed I have thing about books and Libraries. I am currently studying a Librarian and also volunteer at one of my local Libraries, I am trying to turn this into paid work though. I thought it was appropriate to share about interest books facts and what benefits reading can bring to you!
Number 6 I definitely agree with!
Joshua 2013, ‘10 Scientific Facts about reading books and how could it really improve your life’, Unbelievable Facts, Blog, posted September 29 2013, <http://www.unbelievable-facts.com/2013/09/10-scientific-facts-about-reading-books.html>