Nurture Thursday – What You Tell
I have really struggled this week and I am nervous about next week. So I need a mantra to talk to myself with.
Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. When we select a word or series of words to repeat.
Mantras are vibrated through chanting aloud, mental practice, or by listening to them. I really need to do this, full force. I feel like my major problem is that I over think. If I can rewire my brain, I think I’ve got this!
I have been hearing a lot lately about Mantra’s and I have not only been wanting to figure out what they are, but what are they meant for?
How to create your own personal mantra – Oprah
A Personal Mantra is a sound or a group of words that are personal to yourself and yourself alone. You repeat them to yourself…They can be syllables, a sound.
Spiritual Mantra’s are a sacred utterance, a sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers. A Mantra may not have a syntactic structure or literal meaning.
Mantra – Wikipedia
The most well known Mantra is “OM”
Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others.
Why am I writing all this?
I want to find my OWN personal mantra…The best way I’ve discovered that most people do this is too:
- Write in a journal for 30 minutes, write in the mornings as your mind is usually clearer at this time.
- Rewrite what you have to written, put more a pertinent focus on what you’ve written.
- Write a focused, declarative statement.
- 10 minutes a day…Say this statement. You can do it walking, you can do it eating…