That’s it! Change of lifestyle impending.
I hit my head, and then three nights later I threw up a few times. Do I think the two things are related? No, does my hypochondria … absolutely freaking! Anyway, it’s given me a big wake up call. Especially when I had to ring in sick for work and I started to cry. Because, I really enjoy where I work and I really adore the people I work.
I just have to accept the fact that I cannot eat the same way I did, I cant wait till 8:30pm and stuff my face with bad food.
I have to get more physically active. I have to just generally get out more. Before COVID I used to have no problem with going out, just window shopping and then have some lunch. Talk a walk to the Library and get a couple of books, now I either I don’t have the time or I don’t feel like it.
Where does one even start, I feel like sometimes, “fake it until you make it”. I just don’t feel like this that time, I am one of those, I need to do it all. Give it all! My mum said though, don’t go the complete opposite way. Don’t go from stuffing my face, to you know, eating like once a day.
So! When one changes lifestyle, you have to look at everything:
Mental and physical habits: