A short post.
Life can really suck sometimes, and sometimes you can’t get out of your own head.
But for today at least, you are doing your best.
You are here, you are living. Even if your body aches and your throat is sore and your mind is fuzzy. You’re still here.
The best thing you can do is, is pick a pen and get your journal.
Get a quiet space.
Write down everything good in your life, everything good that happened in your day.
Did you get out of bed? That’s good.
Did you wake up today? That’s good.
Did you manage to brush your teeth. That’s good.
Did you change your underwear? That’s good.
No matter how I’m feeling, the body aches.
One should always change their underwear.
One step at a time.