Oh my goodness, what a time to be in the world. What I would like to write about today, is what you do or what you can do to take a quick break. Not necessarily “self care” but something to do just to give yourself a deep breathe in and out.
One thing I love to do is watch an episode of an old classic, like Dads Army, the Golden Girls.
A cup of tea and watching a couple of funny YouTube vidoes.
At work I have a “stress ball”. It amazing how a couple (or few) quick grips, releases, whatever it is that’s released, lol
Lolsys Library 
Music, I always go and listen to a song I love that I haven’t heard for a long time. 😊
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I LOVE listening to music and hearing something come up I love, but haven’t heard for in a while…Bliss!
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A walk outside or a bike ride
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Of course, hehe
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😎
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Reading, baking, dancing, journaling, jogging… they’re all relaxing and calming me!
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I’m going “downtown” tomorrow and buying a big notebook!
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Lovely!
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