I have really struggled this week and I am nervous about next week. So I need a mantra to talk to myself with.
Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. When we select a word or series of words to repeat.
Mantras are vibrated through chanting aloud, mental practice, or by listening to them. I really need to do this, full force. I feel like my major problem is that I over think. If I can rewire my brain, I think I’ve got this!