I making a promise to myself to stay at least one hour off of social media, every day. No flicking through, no even checking messages. A full one hour off. You don’t have to do it too, but I suggest everyone do it. I noticed that even when I don’t intend to go on, I go on to check notifications and messages, and then I get trapped.
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One of the advantages of using an iPad. It needs charging everyday so I get forced downtime
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