One year ago…Roughly…ish

It has been roughly…ish a year since I had my massive anxiety/panic attack. I say roughly because it wasn’t really something I was writing about anywhere at the time. I was flat out on my partners couch for three days straight, to scared too move. The tv was on 24/7 because the moment there was no noise, I started to think…what on earth set me off…

The weird thing about my anxiety attack was that it happened in the middle of the night, roughly about 2-3am. Too this day I cannot tell you for the life of me what exactly set it off. I did have a lot going on at the time, but I thought I was fine…So it was all definitely unexpected. I wont go into details about what happened when I woke up, but it’s the closest I have come to feeling like I am going to die. Hence why I wont go into details, too upsetting.

I have achieved a lot in this year! Probably more than any other to be honest. I have a lot planned for next year! Right now, I am just trying to stay on budget and save.

Believe it or not I actually don’t like dwelling on it too much. Mainly because when I start to think about that night, I am taken back to that night. If that makes sense? However, it’s also a double edge sword. As when I talk about it too people, it helps others and it does help me. It gives us all suggestions on what could help.

Life GIF - Find & Share on GIPHY

One thought on “One year ago…Roughly…ish

  1. I’m happy to hear that you’ve felt better over the past year. Anxiety is definitely a difficult thing to deal with and can make you feel like you’re dying for real! I hope you continue to have many wonderful days ahead.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.