Some of you may remember that last month I wrote (in two parts) some answers to “Self Love” type questions…From that I decided with Question 17 that I was going to continue with the question for a month.
17. Schedule times throughout the day when you will give yourself a pat on the back. Tell yourself how good you’re doing. Tell yourself how much you appreciate your hard work. Set alarms on your phone to remind you. At the end of the day, write down how each affirmation made you feel. Write down how each affirmation changed your mood or actions.