I am doing it today! I am heading to the Doctor today and I am making them (this time) give me anxiety medication! I write (this time) in brackets because I have actually been to the Doctors and at first I respected the fact that they didn’t want to put me on tablets. They suggested I do hypnotherapy and it has worked to a point.
I feel like there is absolutely no shame in it. My life has definitely stopped and I’ve had to give up more work than I’ve ever had too recently…It is literally like my mind is tired of fighting it too. I just need a little help, it’s like taking flu medication that’s all. I do wonder sometimes if having that week off that I wanted too a month or so ago would have been helpful as well though.