Good question for a Monday morning…Do you ever feel like your mind isn’t your own and you have to fight it to get into a different mindset?
I have been feeling more and more these days I can just turn my anxiety off in certain situations. It feels like when I’m calm and thinking about my anxiety, I can just turn it off…However when I’m travelling (which is when my anxiety occurs) I just cannot do it…At all…and that’s the most frustrating part of it all.
Do any of you have any tricks? Do you ever find yourself in this situation?