World Mental Health Day

Today is World Mental Health Day and its a great time to make a mental health promise to yourself. I usually do this every year, but I keep the promise to myself and usually don’t share but I felt like this year I will.

Make a Promise to Yourself – MENTAL HEALTH BEGINS WITH YOU (Australia)

You can either write your own personal promise to yourself or you can select one of theirs, and I went with one of theirs. My promise to myself was to cut out my bad habits…They had a lot like eating healthier, sleeping better…But I felt like getting rid of bad habits, kind of covers that all?  Below I’ve listed a few bad habits I want to get rid of, or good habits I want get into:

  • More home cook meals, from scratch, not just heating them up in the oven.
  • Drink more juices (except for orange because I’m allergic).
  • Stay off of Facebook for 24 hours once a week, even if there is nothing bad on there.
  • Get back into making my leg stronger (I’ve got sciatica, I need to make my leg stronger again).
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4 thoughts on “World Mental Health Day

      1. I know exactly what you mean. Plus, if you say “I want to give up my bad habits & make good habits,” it’s difficult to know what’s a good habit & what’s a bad habit if you haven’t defined them for yourself. Then how would you know if you’re achieving your goals? 🙂

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